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【转载】[引] 千金难买这些话,收好不用谢

2018-03-13 15:11:31| 分类：养生保健 | 标签： |举报 |字号大中小订阅

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本文转载自沧海客《[引] 千金难买这些话,收好不用谢》

千金难买这些话,收好不用谢

来自：胖子妹仔儿的博客

饱不洗头,饿不洗澡。汗水未落,冷水莫浇。冷水洗脸,美容保健。

温水刷牙,口腔康佳。吃米带糠,吃菜带帮。男不离韭,女不离藕。

青红萝卜,生克熟补。食不过饱,饱不急卧。养生在勤,养心在静。

心不清净,思虑妄生。心神安宁,病从何起？闭目养神,静心益智。

药补食补,莫忘心补。以财为草,以身为宝。烟熏火燎,不吃为好。

油炸腌泡,少吃为妙。臭鱼烂虾,索命冤家。温食温服,四季莫误。

冷勿冰齿,热勿灼唇。物熟始食,水沸始饮。果菜常吃,肉类少食。

饮食有节,起居有时。头部宜冷,足部宜温。知足常乐,无求长春。

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